28.02.2015r. – Warsztaty dla osób z problemami kręgosłupa i stawów

28.02.2015r. w naszym Studio odbyły się warsztaty dla osób z problemami kręgosłupa i stawów. Na zajęcia zgłosiły się osoby początkujące i zaawansowane w jodze oraz osoby , które wcześniej nie zetknęły się z jogą.

Prowadząca warsztat Joanna Kołyszko – Tomasik stopień trudności ćwiczeń dostosowała do poziomu grupy.Przepracowaliśmy wiele asan od pozycji stojących poprzez  pozycje siedzące,skręty, wygięcia do tyłu aż w końcu do pozycji odwróconych.Joanna zaproponowała warianty z pomocami w parach, w odciążeniu kręgosłupa, wskazując przy tym prawidłowy kierunek pracy w stawach.

Bardzo dziękujemy osobom, które uczestniczyły w warsztatach.Dziękujemy także Joannie – prowadzącej zajęcia za poświęcony czas, pracę z nami w asanch.:) Zdjęcia w galerii.

612 myśli na temat “28.02.2015r. – Warsztaty dla osób z problemami kręgosłupa i stawów

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